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Opting to hire a personal trainer in Exeter will allow you to reach your fitness or weight loss goals.

If you feel you are gaining too much weight, it is time you started reducing on your calories. It is a very good idea to keep fit and stay in shape. In fact, you will just be making sure you lead a healthy lifestyle. One of the best ways to cut down your calories is considering joining one of the fitness boot camps in Connecticut....

Winter onset seasonal affective disorder (SAD), also referred to as winter depression, is a type of depression that re-occurs in people the same time each year and can last for the entire season. As the days become shorter and colder and less sunlight is available, some people begin to feel depression set in as well as anxiety, energy loss, increase in appetite, lack of interest in activities, concentration problems and weight gain. Women are diagnosed with SAD more often than men, yet men tend to have more severe symptoms. Family history of SAD, as well as how far from the equator you live, are also factors in whether you suffer from this type of depression. However, if you feel you may be suffering from SAD, there are ways to treat this depression and keep your mood levels more stable throughout the year.

Anorexia nervosa is an eating disorder characterized by immoderate food restriction and irrational fear of gaining weight.Read more on anorexia nervosa recovery tips for food fear.

Candida yeast infection symptoms that lead to weight gain are seen in the form of having excessive craving for food accompanied by having problems in digesting the foods.

Consuming fats. If you're worried about gaining weight with a diet that contains fat, remember this:

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Fitness program to gain muscle or lose weight (six pack abs). Weight loss, wellness, etc...

Benefits of swimming for health. Did you know about the benefits of swimming? Yes, this water sport has many benefits for health.

I chose this article because I know how important it is to exercise in order to be able to function well in college. If you don't exercise you'll gain weight, miss social bonding experiences, and have low grades. I for one would do anything to have good grades, so I have to make a better effort to exercise.

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Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.